To generate some more test content, here’s a WOD from CrossFit.com: Tabata push jerk Rest 3 minutes Tabata chest-to-bar pull-up Rest 3 minutes Tabata push-up Rest 3 minutes Tabata hang power snatch The Tabata interval is 20 seconds of work followed by
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In order to test out the blog formatting stuff, here’s a blog written by Greg Glassman taken straight from the CrossFit Journal website: CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational
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